A relaxation massage helps de-stress and loosen up your body and is great for those who have had a hard working week or feel like treating themselves to some TLC! The treatment consists of flowing strokes, kneading and gentle manipulations of the muscles performed at your chosen pressure.
As with any kind of massage, the benefits of a relaxation massage can last for several days after your treatment. Relaxation massage – like other forms of massage - can offer the following benefits:
- Lowering blood pressure – at least for a while
- Improvements to peripheral circulation
- Improvements to skin tone and appearance
- Improvements to gastrointestinal motility (bowel movements will become more regular)
- Some reduction in muscle tension including the relief of muscle tension headaches
- Improvements to any stress-related symptoms. This can include providing a gentle boost to the immune system if you undergo regular treatments.
If you need to de-stress, unwind or just get way call me Norma Jean Ke-a, LMT for your relaxation massage today 1-850-803-7994.